Getting Started With Walking
Walking is a great way to stay active, regardless of your age or body type. It's fun, needs no special equipment, and lets you set your own pace
ALL PHYSICAL ACTIVITY ARTICLES
Ask Your Healthcare Provider What Physical Activity Program Is Right for YouBarriers to Being ActiveExercise Options: Resistance TrainingExercise Options: Selecting and Starting a Programmed Physical ActivityExercise Options: Vigorous ExerciseGetting Started With 5- to 10-Minute Walking a DayIntroduction to Physical ActivityPersonal TrainersSecrets of Successful Weight MaintenanceStay ActiveStrategies to Ensure You Meet Physical Activity GoalsTest Your Activity AcumenTips for Increasing Lifestyle ActivityTips to Incrementally Increase Your WalkingWalking Your Way to Fitness