Living Well is an exclusive online library that can help you develop, monitor and maintain a healthy weight-loss plan. This extensive collection of carefully researched material includes entries about nutrition, physical activity, and support and motivation. Pieces range from:
- Straightforward how-tos packed with practical information and advice about eating better and getting active
- In-depth features on a variety of food groups and exercise strategies
- Tested techniques that can keep you motivated and get back on track should you experience an occasional slip-up
FEATURED : NUTRITION
All About Grains
Choosing grains wisely is the key to boosting fiber in your diet without adding lots of calories Read More >
FEATURED : PHYSICAL ACTIVITY
Getting Started With Walking
Walking is a great way to stay active, regardless of your age or body type. It's fun, needs no special equipment, and lets you set your own pace Read More >
FEATURED : SUPPORT AND MOTIVATION
How Qsymia® (phentermine and topiramate extended-release) Capsules CIV Can Help You
Together with a healthy diet and regular activity, Qsymia can help you lose weight and keep it off Read More >