Living Well is an exclusive online library that can help you develop, monitor and maintain a healthy weight-loss plan. This extensive collection of carefully researched material includes entries about nutrition, physical activity, and support and motivation. Pieces range from:
- Straightforward how-tos packed with practical information and advice about eating better and getting active
- In-depth features on a variety of food groups and exercise strategies
- Tested techniques that can keep you motivated and get back on track should you experience an occasional slip-up
FEATURED : NUTRITION
Meal Replacements
Meal-replacement products can be a boon when you're on the go—but be sure to read their labels carefully Read More >
FEATURED : PHYSICAL ACTIVITY
Strategies to Ensure You Meet Physical Activity Goals
Learn how to set up cues that can keep you on track—and ignore those that throw you off Read More >
FEATURED : SUPPORT AND MOTIVATION
Building Skills and Confidence
You might be surprised what happens when you commit to a plan—and learn to believe in yourself Read More >