Living Well is an exclusive online library that can help you develop, monitor and maintain a healthy weight-loss plan. This extensive collection of carefully researched material includes entries about nutrition, physical activity, and support and motivation. Pieces range from:
- Straightforward how-tos packed with practical information and advice about eating better and getting active
- In-depth features on a variety of food groups and exercise strategies
- Tested techniques that can keep you motivated and get back on track should you experience an occasional slip-up
FEATURED : NUTRITION
All About Milk, Yogurt, and Cheese
Dairy products are your body's best source of calcium. They're also good sources of protein and carbohydrates Read More >
FEATURED : PHYSICAL ACTIVITY
Tips for Increasing Lifestyle Activity
Every little movement counts! Make everyday routines like shopping or going to work another chance to get active Read More >
FEATURED : SUPPORT AND MOTIVATION
Your Ongoing Journey
If you've lost weight, you've reached a crucial point. Keeping it for the next few years boosts your odds of keeping it off long-term Read More >